- Take care of yourself
- Financial Fast
- Interview with Dave Jackson
Take Care of Yourself:
One thing I learned is take care of yourself. Staying in shape has been a challenge for me over the years. My weight has always been an issue since I was a kid. I found that when my health was failing so was my productivity.
My weight has always been my bane. Slowly and with great effort I have been losing a pound a week. Over a year ago I was diagnosed with diabetes and morbid obesity. It will probably take me over a few years to reach my goal and that’s okay. So far I have lost 48.6 pounds. Did I reach my 52 pounds in a year? No, I'm proud of what I did so far.
Take Care of Yourself!!!
While I'm working on my financial goals, I'm going to be working on my physical one as well. For June I will sacrifice starches and desserts. This is tough because I really like bread and sweets. Since the June 1st, I already lost 4 pounds.
Interview with Dave Jackson:
I have asked Dave Jackson of the Logical Weight Loss Podcast, at http://logicalloss.com/, to join me in an informal discussion on weight loss, his personal weight loss journey, and share any tips to benefit you.
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat (the video mentioned)
Logical Weight Loss Podcast with Dave Jackson