Make Stress Your Friend: Episode 2

Make Stress Your Friend – Episode 2 Today’s Episode: Make Stress Your Friend Understanding Stress Identifying stress Reduce your stress Listener feedback Make Stress Your Friend The greatest weapon against stress is our ability to choose one thought over another. William James – American philosopher and psychologist Its not stress that kills us, it is our reaction to it. Dr. Hans Selye […]

Welcome to the Coffee Couch – Episode 1

Welcome to the Coffee Couch – Episode 1 Welcome to the coffee couch! Serving up relaxation one cup at a time! This podcast and website was inspired by my passions: coffee, hypnosis, and personal development. My goal is to creating positive change through coffee, relaxation, motivation, and creative thinking. I will be covering topics such as […]