30 Day Mental Fast
- Read 15 minutes/day
- No TV
- Listen to Personal Development Audio
- No News Papers
- Associate with positive people
- Drink water & take Organo Gold Capsules
- Reflection Time
Merry Christmas! Had another nice and quiet day. Made smoked turkey for Christmas dinner with my wife, son, brother & mother. The day was spent with my family. It is always interesting to see how low key Christmas was this year. Our tiny faux tree stood in the window with lights all aglow. I liked that we didn’t have arguments this year because not all my family was there. Sibling rivalry runs deep and tempers flare every now and then. This year, Peace!
Personal Goals: My goals for the rest of this mental transformation and beyond are to complete my dissertation, graduating in July 2014, bring my Organo Gold business to the next level, get better at saying “no”, especially to those things that will not help me realize my goals, write more articles, finish a novel, and creating financial freedom.
Happy and Grateful Statement I am happy and grateful that I am a Diamond Consultant for Organo Gold coffee because I am able to be a good husband, father, son, brother, mentor, and author because I am able to have the freedom and time to write books and articles that entertain and inspire my readers in order to create positive social change.
Read 15 mins /Day: Peace Is Every Step: The Path of Mindfulness in Everyday Life
No TV: Still no Problem.
Listen to PD Audio: Think and Grow Rich by Napoleon Hill
No Newspapers: Not today.
Associate with positive people: Today was about family too.
Exercise: I took a day off.
Reflection Time: Meditated on questions: What do I want to be remembered for? Who am I as a person, writer, or scholar?
Michael Hyatt – http://michaelhyatt.com/
This is Your Life Podcast – http://michaelhyatt.com/thisisyourlife