Dodging the Depression Torpedo – TCC Episode 13

Dodging the Depression Torpedo – TCC Episode 13enthusiasm

Maintain Enthusiasm, In Spite Of The Inevitable Setbacks

~ Mark Yarnell author of Your First Year in Network Marketing!

Today’s Episode:

  • The Depression Torpedo
  • 3 Ways for Dodging the Depression Torpedo
    • 30 Day Mental Fast
    • Dropping Distractions
    • Taking action towards reaching your goal

The Depression Torpedo

According to  Mark Yarnell, author of Your First Year in Network Marketing!

  • The point when you want to throw in the towel
  • Could kill your business, goals and dreams
  • Failure is is in falling down and staying down... Get up

3 Ways for Dodging the Depression Torpedo

  • 30 Day Mental Fast
  • Dropping Distractions
  • Taking action towards reaching your goals

30 Day Mental Fast

  • No TV
  • No Newspapers
  • Read 15 minutes/day of a Good Uplifting Book
  • Listen to Personal Development Audio
  • Associate with positive people
  • Drink water & take Organo Gold Capsules
  • Exercise
  • Reflection Time

Dropping Distractions

Yesterday I made the decision to drop distractions. I deleted all games from my cellphone, iPad, Tablet, and computer. These were far more distracting than watching TV or reading the newspaper. I discovered that my reaction to depression or not hitting my goals was revert to at addiction of mine, World of WarCraft, Angry Birds, or solitaire. These were great ways of working on my goals, HA!!!

Take Action

I decided that I'd fill those gaps with working on my business, writing my novel, and getting ready to finish my dissertation.

  1. Make calls to build my business
  2. Writing my book, journal and blog
  3. The 30 Day Mental Fast

Books:

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