- No TV
- No Newspapers
- Read 15 minutes/day of a Good Uplifting Book
- Listen to Personal Development Audio
- Associate with positive people
- Drink water & take Organo Gold (Nutraceuticals) Capsules
- Reflection Time
How I Lost Over 50 Pounds
Ever Since my last Podcast Episode this week, I've been getting questions on how I lost over 50 pounds. People then asked if I had changed my diet or eating habits. I answered Yes and No. It all started with Organo Gold not only the coffee but also the company.
With Organo Gold the first step is be a product of the product, which means use all the products. When i first tasted it my skin felt electrified. So basically I was feeling good. Another thing Organo Gold has done for me was to listen to personal development. In March 2014, on our way to the Organo Gold International Convention in San Antonio, my brother, Ray, and I listened to Napoleon Hill's Think and Grow Rich. We came up with the idea and challenged each other to Think and Grow Thin.
I was diagnosed with diabetes with a A1C of 7.1 and weighed in at 380 pounds. The doctor said lose weight. I was so desperate that I even auditioned for The Biggest Loser, didn't get on. In march I was stuck at about 350 area and injured my knee. I was still drinking my coffee and occasionally taking the Organo Gold Capsules. Then at the end of May at the Organo Gold VIP Red Carpet Event, I was able to hang with the people I wanted to be like. This sparked a hint of a vision. Then on the ride home something happened in my thinking. My wife did something that would have normally made me angry but I was able to channel that energy into the picture I had of a skinnier and more energetic me.
I just amped up my game by making sure I took my Organo Gold Capsules daily without fail. I start the day with Grapeseed Extract with Ganoderma, definitely helped with my knee problem. I even texted a friend of mine who had the same injury to tell her I no longer had the pain even that started happening when I got more consistent. Then 3 Mycelium daily, which helped with mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep and I find I don't crave the breads or the sweets. If I feel the need for something sweet, I drink an Organo Gold Mocha or Hot Chocolate. Now I looking forward to my Wednesday weigh-ins!
What really got my attention was when I weighed in this week and was in the 320's. I haven't seen the 320s in almost 15 years. So i even re recorded my podcast to share this
No TV or Newspapers
No newspapers or TV.
Read 15 Minutes a Day of a Good Book
I'm reading The Magic of Thinking Big by David J. Schwartz.
Personal Development Audio
This Morning I listened to Robert T. Kiyosaki’s Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
Drink water & take Organo Gold Capsules
I start the day with Grapeseed Extract and Mycelium great for arthritis and mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep. Looking forward to Wednesday weigh in.
Decided to walk the mall sampling people since it's raining.
Just went deep and pictured all those things I want. I think it's about time to do some guided meditations.