Day 21: ALS Ice Bucket Challenge

Day 21: ALS Ice Bucket ChallengeDay 21: Discipline Yourself

  • No TV
  • No Newspapers
  • Read 15 minutes/day of a Good Uplifting Book
  • Listen to Personal Development Audio
  • Associate with positive people
  • Drink water & take Organo Gold Capsules
  • Exercise
  • Reflection Time

The ALS Ice Bucket Challenge

This morning my son and I did the ALS Ice Bucket Challenge. I feel great on the inside as well as the outside. The Ice was easy! My son posted the video on Facebook. You can see or oo my timeline @ Be sure to Pay It Forward, Take the Challenge and Donate today at

No TV or Newspapers

No newspapers or TV.

Read 15 Minutes a Day of a Good Book

I’m reading The Magic of Thinking Big by David J. Schwartz.

Personal Development Audio

This Morning I listened to Robert T. Kiyosaki’s Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

Drink water & take Organo Gold Capsules

I start the day with Grapeseed Extract and Mycelium great for arthritis and mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep. Looking forward to Wednesday weigh in.


Decided to walk the mall sampling people since it’s raining.

Reflection Time

Just went deep and pictured all those things I want. I think it’s about time to do some guided meditations.


Audio Books:

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