Day 21: ALS Ice Bucket Challenge

Day 21: ALS Ice Bucket ChallengeDay 21: Discipline Yourself

  • No TV
  • No Newspapers
  • Read 15 minutes/day of a Good Uplifting Book
  • Listen to Personal Development Audio
  • Associate with positive people
  • Drink water & take Organo Gold Capsules
  • Exercise
  • Reflection Time

The ALS Ice Bucket Challenge

This morning my son and I did the ALS Ice Bucket Challenge. I feel great on the inside as well as the outside. The Ice was easy! My son posted the video on Facebook. You can see or oo my timeline @ http://www.facebook.com/dan.hansen.9235. Be sure to Pay It Forward, Take the Challenge and Donate today at ALSA.org.

No TV or Newspapers

No newspapers or TV.

Read 15 Minutes a Day of a Good Book

I'm reading The Magic of Thinking Big by David J. Schwartz.

Personal Development Audio

This Morning I listened to Robert T. Kiyosaki’s Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

Drink water & take Organo Gold Capsules

I start the day with Grapeseed Extract and Mycelium great for arthritis and mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep. Looking forward to Wednesday weigh in.

Exercise

Decided to walk the mall sampling people since it's raining.

Reflection Time

Just went deep and pictured all those things I want. I think it's about time to do some guided meditations.

Books:



Audio Books:


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