- No TV
- No Newspapers
- Read 15 minutes/day of a Good Uplifting Book
- Listen to Personal Development Audio
- Associate with positive people
- Drink water & take Organo Gold Capsules
- Reflection Time
Wednesday Weigh-In: My Wall Was My Weight
I got so stuck on the how-to that I forgot to get to basics, the want-to. I had to ask better questions. How can I turn this around? What can I do to get over this wall?
I have been a yo-yo dieter. I have struggled with my weight since I was young. I was diagnosed with Morbid Obesity at 380 pounds. The last time I weighed 200 lbs I was 13. My wall was 340 pound mark.
Since I started using my coffee and taking the Organo Gold Capsules, part of my 30 day mental fast, I have shed just over 50 pounds. I found I no longer crave breads or desserts. I no longer have a taste for beer which is weird because I used to brew it. Now I'm weighing in at 328.8 as of this post.
No TV or Newspapers
No newspapers or TV.
Read 15 Minutes a Day of a Good Book
I'm reading The Magic of Thinking Big by David J. Schwartz.
Personal Development Audio
This Morning I listened to Robert T. Kiyosaki’s Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
Drink water & take Organo Gold Capsules
I start the day with Grapeseed Extract and Mycelium great for arthritis and mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep. Looking forward to Wednesday weigh in.
I walked for 45 minutes.
Just went deep and pictured all those things I want. I think it's about time to do some guided meditations.