Uncluttering My Life: TCC Episode 42

Uncluttering My Life: TCC Episode 42 Today’s Episode Uncluttering My Own Life Seeing the Forest from the Trees Letting Go 4 Ways I’m Uncluttering Uncluttering My Own Life I have to be flat out honest. My office became a closet. I was spread myself thin with my coffee business, dissertation, podcast, and still itching to write that novel or […]

How to Connect: TCC Episode 41

How to Connect: TCC Episode 41 Beginning today, treat everyone you meet, friend or foe, loved one or stranger, as if they were going to be dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it […]

Weigh In Update #WootSauce

Weigh In Update #WootSauce   I weighed in Wednesday and didn’t update my blog post. I have to say, “#WootSauce” I lost 100 pounds. I weighed in at 280.8 pounds this week. This is a major mile stone and about the halfway mark to my goal of 189. I have to thank my family for their […]

Best of The Coffee Couch – TCC Episode 39

Best of The Coffee Couch – TCC Episode 39 Today’s Episode: Interview with Sr. Therese O’Sullivan – Episode 32 5 Cs of the Scholarly Way – Episode 21 Curiosity Confidence Courage Commitment Connectedness   Interview with Sr. Therese O’Sullivan – Episode 32 I visited St. Martin De Porres House of Hope,located in the Woodlawn neighborhood of Chicago, recently […]

Brainstorming: TCC Episode 28

Brainstorming: TCC Episode 28 Today’s Episode: Brainstorming Questions Yourself Brainstorming Exercises Brainstorming Brainstorming (2014) is the pondering of ideas in order to come up with a solution, a new book idea, overcoming writers block, or finding your brand. I like brainstorming ideas for screenplays, novels, or dissertation or podcast ideas. I find it fun and […]

HOPE: TCC Episode 27

HOPE: TCC Episode 27 Today’s Episode: HOPE (Helping Other People Everywhere) How You Can Help Others HOPE (Helping Other People Everywhere) I always wanted to help people. At first I wanted to be a paramedic. Then I thought I’d like to be a doctor. I never did either, YET. At least not a medical doctor. I […]

How to Resist Temptation: TCC Episode 26

How to Resist Temptation: TCC Episode 26 Today’s Episode: The Temptation How to Resist Temptation The Temptation I love my coffee business and what it has done for  me physically and financially. This last weekend my buddy, while helping his coffee business, kept referring to other network marketing programs he was involved in. After the event […]

Scholar-Practitioner Mindset: TCC Episode 25

Scholar-Practitioner Mindset: TCC Episode 25 Today’s Episode: Project 10K Scholar-practitioner Positive Social Change My Research Scholar-Practitioner Mindset Project 10K Project 10K is a fundraising project to raise $10,000, through coffee, for Lurie’s Children Hospital and other Children’s Miracle Network Hospitals to Help Save Kids Lives! For every box of coffee, tea, or any of our […]

30 Day Mental Fast: TCC Episode 24

The 30 Day Mental Fast Revisited

30 Day Mental Fast: TCC Episode 24 Today’s Episode: What is the 30 Day Mental Fast 30 Day Mental Fast (Modified) What is the 30 Day Mental Fast This was inspired by Jerry Clark’s 30 Day Mental Fast for Millionaires: Read Uplifting Material for 15-20 Minutes A Day Turn Off The Television Turn off the […]

4 Steps to Weight Loss: TCC Episode 23

4 Steps to Weight Loss: TCC Episode 23 Today’s Episode: Why I Want to Lose Weight How This Applies to Your Scholarly Journey 4 Steps to weight loss Make a Decision Create a Picture in Your Mind Change Your Coffee! Change Your Life! Experiment with Your Body  Successful weight loss takes programming, not willpower. ~ […]