Project 5K

Project 5K! I am launching one of the largest projects of my professional career, Project 5K, it could mean a 6 figure income for the right person. Knowing what you know today about Starbucks if you had an opportunity to invest 10 years ago would you have done it? I am certain I found something […]

St. Martin De Porres House of Hope

St. Martin De Porres House of Hope Champion a Cause I first heard of the St. Martin De Porres House of Hope a few years ago from a close friend of the family, Cathie. A few weeks Cathie called asking for donations and support. My mission is to Help Other People Everywhere (HOPE) and took this as […]


NaNoWriMo Midnight tonight starts NaNoWriMo (National Novel Writers Month), which means all nighters and copious amounts of coffee. The goal is to write a 50,000 word novel in 30 days. I want to throw another challenge out there, to drink 30 cups of healthy coffee at the same time. That’s about $1 a cup which […]

The Game of Life: Episode 9

The Game of Life: Episode 9 Today’s Episode: Meet Florence Scovel Shinn The Game of Life Meet Florence Scovel Shinn I was introduced to the complete writings of Florence Scovel Shinn in 1991, when I opened my first business. It was a gift to launch that my Wellness Center. I use the book when I […]

3 Ways to Regain Focus – Episode 8

3 Ways to Regain Focus – Episode 8 Today’s Episode: FOCUS 3 Ways to Regain Focus F.O.C.U.S. ~ Robert Kiyosaki (Rich Dad, Poor Dad) Follow One Course Until Successful An ancient Indian sage was teaching his disciples the art of archery. He put a wooden bird as the target and asked them to aim at the eye of […]

3 Ways to Find Accountability – Episode 7

3 Ways to Find Accountability – Episode 7 Today’s Episode: What is accountability 3 Ways to find accountability What is Accountability Accountability is a willingness to accept responsibility for one’s actions. There are many projects I have going on and need to keep motivated. I found accountability is the best way to stay on point. Covey (1991) suggested that accountability offers […]

Take Care of Yourself: Episode 6

Take Care of Yourself: Episode 6 Today’s episode: Take care of yourself Financial Fast Interview with Dave Jackson Take Care of Yourself: One thing I learned is take care of yourself. Staying in shape has been a challenge for me over the years. My weight has always been an issue since I was a kid. I found […]

4 Ways on How to Be Proud of Yourself: Episode 5

4 Ways on How to Be Proud of Yourself: Episode 5 Today’s Topic: Are you proud of who you are 4 Ways on How to be Proud of Yourself Are you proud of who you are? I had an interesting experience. I had a chance to speak to 4 groups of high school students. I was […]

5 Ways to Motivate Yourself: Episode 4

5 ways to motivate yourself: Episode 4 Today’s Topics: New Mission When you can’t motivate yourself 7 ways to motivate yourself A New Mission On Friday, May 23rd, 2014, I was in Atlanta attending the VIP Red Carpet Event. I had a chance to meet and talk to Mr. Holton Buggs. I’m sure he turned right around and […]

Make Stress Your Friend: Episode 2

Make Stress Your Friend – Episode 2 Today’s Episode: Make Stress Your Friend Understanding Stress Identifying stress Reduce your stress Listener feedback Make Stress Your Friend The greatest weapon against stress is our ability to choose one thought over another. William James – American philosopher and psychologist Its not stress that kills us, it is our reaction to it. Dr. Hans Selye […]