Remembering 9-11: 13th Anniversary

Remembering 9-11 I remember on September 11, 2001, I was in the teachers lounge at St. Christopher’s in Midlothian. The TV was on when the first tower went down. There was dead silence. The Principal jumped on the PA to announce what had happened. Our mission was to keep all the children safe. I remember the […]

Football or Reach My Goals

Football or Reach My Goals Today my football season officially begins. I’m a Die-Hard Bears Fan working on building a business, writing my dissertation, working on my Podcast and blog. I know watching the games on Sunday won’t help me reach my goals. I really don’t need the distraction. I face a challenge of how to […]

Wednesday Weigh-in

Wednesday Weigh-in – 9/3/2014 Wow! Another Wonderful Wednesday Weigh-in! I challenged myself last week by doing something different. I did a fruit fast to cleanse my body. It paid off. I lost 6.5 in the last week. When I was cleansing I felt sharp. My mind was more creative. I had more energy. As a result, I decided […]

30 Day Coffee Challenge

30 Day Coffee Challenge I’m so proud of my weight loss experience. You can hear about it at danhansen.com/15 and the coffee that helped. As I mentioned in Episode 15 of The Coffee Couch Podcast, I noticed that my eating habits changed. I no longer crave breads and sweets. This last week I decided to test my […]

Day 31: Just Show Up

Day 31: Just Show Up Eighty percent of success is showing up. ~ Woody Allen   No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold (Nutraceuticals) Capsules Exercise Reflection Time Just Show Up This last week was all about […]

Day 24: How I Lost over 50 Pounds

Day 24: How I Lost over 50 Pounds No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold (Nutraceuticals) Capsules Exercise Reflection Time How I Lost Over 50 Pounds Ever Since my last Podcast Episode this week, I’ve been getting […]

Day 21: ALS Ice Bucket Challenge

Day 21: ALS Ice Bucket Challenge No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules Exercise Reflection Time The ALS Ice Bucket Challenge This morning my son and I did the ALS Ice Bucket Challenge. I feel great […]

Day 20: Wow!!! Wednesday Weigh-In

Before 6/12/2014 and After 8/19/2014 – Those are the same shorts

Day 20: Wow!!! Wednesday Weigh-In No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules Exercise Reflection Time Wednesday Weigh-In: My Wall Was My Weight I got so stuck on the how-to that I forgot to get to basics, […]

Day 18: Getting Over The Wall

Day 18: Getting Over The Wall No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules  Exercise Reflection Time This is the theme for tomorrow’s Podcast at DanHansen.com The Wall What is the wall? In a house it […]

Day 17: Epiphany

Day 17: Epiphany No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules Exercise Reflection Time Epiphany Epiphany (2014) is a moment in which you suddenly see or understand something in a new or very clear way. Well […]