30 Day Mental Fast – Day 3

30 Day Mental Fast - Day 330 Day Mental Fast - Day 3

  • Read 15 minutes/day
  • No TV
  • Listen to Personal Development Audio
  • No News Papers
  • Associate with positive people
  • Drink water & take Organo Gold Capsules
  • Exercise
  • Reflection Time

Dig Deep and Never Give Up

Years ago I heard a speaker at a convention for SkillsUSA, an organization dedicated to help high school students succeed in their vocation. Ian Lawton, in his article "Keep Hoping No Matter What", tweeted the same montra "dig deep and never give up." Many years ago when I had a life crisis, I lost my business and couldn't get my son a Christmas present. It wouldn't have been so bad if he had several things he asked Santa for but he only asked for one thing. Of course it was a popular and became hard to find. I had read many self-help books in the past one being "Think and Grow Rich" by Napoleon Hill and I decided to put them all down and leap into action. Playing credit card roulette, I bought the last one in the city of Chicago in a Montgomery Wards store going out of business sale.

Happy and Grateful Statement (revised 11-29-2013)

I am happy and grateful that I am a Diamond consultant for Organo Gold coffee because I am able to be a good husband, father, son, brother, mentor, and author because I am able to have the freedom and time to write books and articles that entertain and inspire my readers in order to create positive social change.

Day 3:

Read 15 mins /Day: I continued to read How to Blog a Book: Write, Publish, and Promote Your Work One Post at a Time and Ready, Set, Novel!: A Workbook.

No TV: Not a problem spent day with family before my brother and his kids headed back home. I don't really miss TV when I am doing other things that seem more important.

Listen to PD Audio: Murphy's Committee by Jerry Clark

No Newspapers: Yep you guessed, I still don't read them.

Associate with positive people: Spent day with family. Looking at joining local writers group.

Drank water & took my Organo Gold Capsules: If you are interested in Organo Gold and want to try them, go to WantMyCoffee.com.

Exercise: Chilly out, so I spent a little more time cleaning office and raked leaves for an hour.

Reflection Time: Continued listening to Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life by Rick Hanson (no relation I think) and Rick Mendius.

If you don't have an Audible account head on out to danhansen.com/audible for your free copy of Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life today.


2 thoughts on “30 Day Mental Fast – Day 3

  1. Latrice Y. Walker, PhD

    Congrats on going to work on You! Taking time to Go Inside & Do What is Required to Create the Lifestyle of Your Dreams takes Courage & Commitment. Blogging about it to the world adds an additional level of Accountability. I Believe in Your Greatness & am Inspired as in Each Day of Your Mental Fast You get Stronger & Gain Clarity. Keep Digging:)

    1. dahansen

      Post author

      Thank you for being a great mentor and inspiration. For the first time in a long time I have more clarity and I'm finding time to work on what really matters. I will keep digging and looking forward to discovering what else lies within.


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