30 Day Mental Fast

All it takes is 30 days to create a new habit
All it takes is 30 days to create a new habit

30 Day Mental Fast - Day #1:

  • Read 15 minutes/day
  • No TV
  • Listen to Personal Development Audio
  • No News Papers
  • Associate with positive people
  • Drink water & take Organo Gold Capsules
  • Exercise
  • Reflection Time

My Big Why

Sometimes you have to have a breakdown before you have a breakthrough. Yesterday was the breakdown when I hit rock bottom. Then my dear friend and one of many mentors, Dr. Latrice Walker, texted me this 30 day transformation challenge. The challenge was inspired by Network Marketing Guru Jerry Clark.

Today begins a new day of my inner transformation starting with my big why. First, I want to be a good provider and inspiration for my family.  Second, I want the freedom to travel and surround myself with like-minded friends. Third, I want the freedom and money to write novels that entertain and inspire. Fourth, I want to finish my Ph.D. so that I can pass on the knowledge I have acquired. Finally, I want to make a difference in the world and be an instrument for positive social change. My goal is to transform my life so I can take care of all my big whys'.

Day #1:

Read 15 mins /Day: I actually read more. I started with a newly acquired Kindle book
How to Blog a Book: Write, Publish, and Promote Your Work One Post at a Time and Ready, Set, Novel!: A Workbook

No TV: I did watch a YouTube video Research Your Book Without Even Trying by K.M. Weiland

Listen to PD Audio: Murphy's Committee by Jerry Clark

No News Papers: I don't read them anyway.

Associate with positive people: Got a call from my Dr. Walker this morning after I texted her about my breakdown and breakthrough

Drank water & took my Organo Gold Capsules

Exercise: I'm counting cleaning my office as exercise, so back off.

Reflection Time: Listening to an Audio book - Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life by Rick Hanson (no relation I think) and Rick Mendius.

If you don't have an Audible account head on out to danhansen.com/audible for your free copy of Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life today.

 

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