30 Day Mental Fast – Day #1

30 Day Mental Fast – Day #1:

Today Is a New Day. All it takes is 30 days to create a new habit.

Today Is a New Day. All it takes is 30 days to create a new habit. Take the Challenge!!!

  • No TV
  • No Newspapers
  • Read 15 minutes/day of a Good Uplifting Book
  • Listen to Personal Development Audio
  • Associate with positive people
  • Drink water & take Organo Gold Capsules
  • Exercise
  • Reflection Time

No TV or Newspapers

No newspapers is easy for me. TV is a bit of a challenge even though there is very little on TV that excites me. However, my family and I had a few programs we watched as a family. The last challenge I would get a notice that this or that was coming on. So I had to explain my goals and what I’m working on.

The only newspaper that I read is a local one with events and things relative to my community. Otherwise, I find them as depressing as the news on TV. I can live without them. If there is anything earth shattering my wife and son usually fill me in.

Read 15 Minutes a Day of a Good Book

I’m reading Mark Yarnel’s Your First Year in Network Marketing: Overcome Your Fears, Experience Success, and Achieve Your Dreams!
Highly recommended. As a writer to keep developing my craft, I’m reading K.M. Weiland’s Dreamlander. I am giving 15 minutes a book Mark Yarnel’s as I get ready to face my day and K.M. Weiland’s before bed. I prefer paper books because I can write notes on the pages; however, I have a tablet to enjoy the Kindle (electronic) editions and I can add notes too. I found some books are only on electric version and wonder will the last of the brick-and-mortar stores vanish. That would be a sad day indeed.

Personal Development Audio

This morning I started Tony Robbins’ Awaken the Giant Within.

Drink water & take Organo Gold Capsules

I start the day with Grapeseed Extract and Mycelium great for arthritis and mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep.


I walked for 15 minutes to build up stamina after recovering from a severe knee injury. Although, I have noticed a faster recovery time since using the Organo Gold Capsules and all the other Organo Gold products. I love the coffee!!!

Reflection Time

Nothing surfaced during my reflection time. What I did discover was that I enjoyed the peacefulness.


Audio Books:

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