30 Day Mental Fast – Day #1:
- No TV
- No Newspapers
- Read 15 minutes/day of a Good Uplifting Book
- Listen to Personal Development Audio
- Associate with positive people
- Drink water & take Organo Gold Capsules
- Reflection Time
No TV or Newspapers
No newspapers is easy for me. TV is a bit of a challenge even though there is very little on TV that excites me. However, my family and I had a few programs we watched as a family. The last challenge I would get a notice that this or that was coming on. So I had to explain my goals and what I'm working on.
The only newspaper that I read is a local one with events and things relative to my community. Otherwise, I find them as depressing as the news on TV. I can live without them. If there is anything earth shattering my wife and son usually fill me in.
Read 15 Minutes a Day of a Good Book
I'm reading Mark Yarnel's Your First Year in Network Marketing: Overcome Your Fears, Experience Success, and Achieve Your Dreams!
Highly recommended. As a writer to keep developing my craft, I'm reading K.M. Weiland's Dreamlander. I am giving 15 minutes a book Mark Yarnel's as I get ready to face my day and K.M. Weiland's before bed. I prefer paper books because I can write notes on the pages; however, I have a tablet to enjoy the Kindle (electronic) editions and I can add notes too. I found some books are only on electric version and wonder will the last of the brick-and-mortar stores vanish. That would be a sad day indeed.
Personal Development Audio
This morning I started Tony Robbins' Awaken the Giant Within.
Drink water & take Organo Gold Capsules
I start the day with Grapeseed Extract and Mycelium great for arthritis and mental clarity. Midday, I take the Ganoderma capsules for overall health and body detox. Just before bed I take the Spore Powder. All I know is I get a better quality of sleep.
I walked for 15 minutes to build up stamina after recovering from a severe knee injury. Although, I have noticed a faster recovery time since using the Organo Gold Capsules and all the other Organo Gold products. I love the coffee!!!
Nothing surfaced during my reflection time. What I did discover was that I enjoyed the peacefulness.