30 Day Coffee Challenge

30 Day Coffee Challenge I’m so proud of my weight loss experience. You can hear about it at danhansen.com/15 and the coffee that helped. As I mentioned in Episode 15 of The Coffee Couch Podcast, I noticed that my eating habits changed. I no longer crave breads and sweets. This last week I decided to test my […]

Day 31: Just Show Up

Day 31: Just Show Up Eighty percent of success is showing up. ~ Woody Allen   No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold (Nutraceuticals) Capsules Exercise Reflection Time Just Show Up This last week was all about […]

Back to School: TCC Episode 16

Back to School: TCC Episode 16 This Week Back to School My Purpose Tools I use Dropbox Evernote FreeConferenceCall.com Life after School Back to School Working on my PhD in Information Management at Walden University. Purpose It all started when I went to Thailand in 2007 and spoke and consulted at King Mongkut’s University of […]

Day 25: Lower Your Negativity

Day 25: Lower Your Negativity No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold (Nutraceuticals) Capsules Exercise Reflection Time Lower Your Negativity Want to lower your negativity. I mean not only yours towards others but others toward you. I […]

Day 24: How I Lost over 50 Pounds

Day 24: How I Lost over 50 Pounds No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold (Nutraceuticals) Capsules Exercise Reflection Time How I Lost Over 50 Pounds Ever Since my last Podcast Episode this week, I’ve been getting […]

Day 23: Quit Playing

Day 23: Quit Playing No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules Exercise Reflection Time Quit Playing I am happy and grateful as part of my transformation I decided to quit playing computer games. I was addicted […]

Day 21: ALS Ice Bucket Challenge

Day 21: ALS Ice Bucket Challenge No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules Exercise Reflection Time The ALS Ice Bucket Challenge This morning my son and I did the ALS Ice Bucket Challenge. I feel great […]

5 Ways to Get Over The Wall: TCC Episode 15

Before 6/12/2014 and After 8/19/2014 – Those are the same shorts

5 Ways to Get Over The Wall: TCC Episode 15 Today’s Episode: What is the Wall My Wall was My Weight 5 Ways to Get Over The Wall What is the Wall What is the wall? Divides rooms Provides privacy by blocking a view or keeping people out In this case, a barrier (2014) which […]

Day 20: Wow!!! Wednesday Weigh-In

Before 6/12/2014 and After 8/19/2014 – Those are the same shorts

Day 20: Wow!!! Wednesday Weigh-In No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules Exercise Reflection Time Wednesday Weigh-In: My Wall Was My Weight I got so stuck on the how-to that I forgot to get to basics, […]

Day 18: Getting Over The Wall

Day 18: Getting Over The Wall No TV No Newspapers Read 15 minutes/day of a Good Uplifting Book Listen to Personal Development Audio Associate with positive people Drink water & take Organo Gold Capsules  Exercise Reflection Time This is the theme for tomorrow’s Podcast at DanHansen.com The Wall What is the wall? In a house it […]