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Time is Precious: Episode 3 By Daniel Hansen Today’s Episode: What is Time? Time Wasters Time Helpers My 5 F’s Time is Precious “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ~ Mother Teresa Mother Teresa’s right, time is precious. Once it’s gone, it’s gone. We all have […]
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Make Stress Your Friend – Episode 2 Today’s Episode: Make Stress Your Friend Understanding Stress Identifying stress Reduce your stress Listener feedback Make Stress Your Friend The greatest weapon against stress is our ability to choose one thought over another. William James – American philosopher and psychologist Its not stress that kills us, it is our reaction to it. Dr. Hans Selye […]
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Welcome to the Coffee Couch – Episode 1 Welcome to the coffee couch! Serving up relaxation one cup at a time! This podcast and website was inspired by my passions: coffee, hypnosis, and personal development. My goal is to creating positive change through coffee, relaxation, motivation, and creative thinking. I will be covering topics such as […]
Attitude of Gratitude I learned long ago and constantly reminded lately that we need to always have an attitude of gratitude. Sometimes I forget to be grateful for the things I have in my life like my health, mind, ability to write and speak. I also learned about “Happy and Grateful” statements. These are goals […]
Believe In Yourself Sometimes it’s hard to believe in yourself when you feel undeserving or don’t have anything to offer. We all have something to offer! We all are worth it! Take inventory: Look deep inside to see what you have to offer. It could be as simple as being good at computers, sewing, writing, speaking, cleaning, […]