Time is Precious: Episode 3

Time is Precious: Episode 3 By Daniel Hansen Today’s Episode: What is Time? Time Wasters Time Helpers My 5 F’s Time is Precious “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ~ Mother Teresa Mother Teresa’s right, time is precious. Once it’s gone, it’s gone. We all have […]

Make Stress Your Friend: Episode 2

Make Stress Your Friend – Episode 2 Today’s Episode: Make Stress Your Friend Understanding Stress Identifying stress Reduce your stress Listener feedback Make Stress Your Friend The greatest weapon against stress is our ability to choose one thought over another. William James – American philosopher and psychologist Its not stress that kills us, it is our reaction to it. Dr. Hans Selye […]

Welcome to the Coffee Couch – Episode 1

Welcome to the Coffee Couch – Episode 1 Welcome to the coffee couch! Serving up relaxation one cup at a time! This podcast and website was inspired by my passions: coffee, hypnosis, and personal development. My goal is to creating positive change through coffee, relaxation, motivation, and creative thinking. I will be covering topics such as […]

Attitude of Gratitude

Attitude of Gratitude I learned long ago and constantly reminded lately that we need to always have an attitude of gratitude. Sometimes I forget to be grateful for the things I have in my life like my health, mind, ability to write and speak. I also learned about “Happy and Grateful” statements. These are goals […]

Believe in Yourself

Believe In Yourself Sometimes it’s hard to believe in yourself when you feel undeserving or don’t have anything to offer. We all have something to offer! We all are worth it! Take inventory: Look deep inside to see what you have to offer. It could be as simple as being good at computers, sewing, writing, speaking, cleaning, […]

Change Your Habits

Change Your Habits Lesson I learned today is that I need to change my habits. There are a few that need some fine tuning like get better organized, watch less TV. So I listed some of my bad or limiting habits. Those are the ones holding me back. Then I started looking at those behaviors […]

Overcoming Rough Weather

Overcoming Rough Weather Today the rain has been on and off all day. That’s not a bad thing just was what it was. However, I think it definitely affected my day. So I had to turn dark and gloomy day into bright and sunny. Since I had no control of the weather outside I could […]

30 Day Mental Fast Revisited

The 30 Day Mental Fast Revisited In December 2013, I first was challenged to take the 30 Day Mental Fast. I decided to revisit this exercise in excellence. What I realized was that my life turned to mush after I finished and did not keep up with the new habit I was developing. The Mental […]