Weigh In Update #WootSauce

#OrganoGold #OGP50K - 2/8/2015

Weigh In Update #WootSauce   I weighed in Wednesday and didn’t update my blog post. I have to say, “#WootSauce” I lost 100 pounds. I weighed in at 280.8 pounds this week. This is a major mile stone and about the halfway mark to my goal of 189. I have to thank my family for their […]

Best of The Coffee Couch – TCC Episode 39

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http://traffic.libsyn.com/thecoffeecouch/tcc039.mp3 Podcast: Play in new window | Download Best of The Coffee Couch – TCC Episode 39 Today’s Episode: Interview with Sr. Therese O’Sullivan – Episode 32 5 Cs of the Scholarly Way – Episode 21 Curiosity Confidence Courage Commitment Connectedness   Interview with Sr. Therese O’Sullivan – Episode 32 I visited St. Martin De Porres House of […]

Unclutter Your Life – TCC Episode 38

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http://traffic.libsyn.com/thecoffeecouch/tcc038.mp3 Podcast: Play in new window | Download Unclutter Your Life – TCC Episode 38 Never again clutter your days or nights with so many menial and unimportant things that you have no time to accept a real challenge when it comes along. This applies to play as well as work. A day merely survived […]

Each Day is a Special Gift – TCC Episode 37

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http://traffic.libsyn.com/thecoffeecouch/tcc037.mp3 Podcast: Play in new window | Download Each Day is a Special Gift – TCC Episode 37 Each day is a special gift from God, and while life may not always be fair, you must never allow the pains, hurdles, and handicaps of the moment to poison your attitude and plans for yourself and […]

Your Actions Speak for You – TCC Episode 36

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http://traffic.libsyn.com/thecoffeecouch/tcc036.mp3 Podcast: Play in new window | Download Your Actions Speak for You – TCC Episode 36 Today’s Episode: Rule #6 of A Better Way to Live Actions Speak Louder than Words 2015 Goals What Are Some Actions You Can Do Go the Extra Mile  Rule #6 Let your actions always speak for you, but […]

A Foundation of Pleasant Thoughts – TCC Episode 35

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http://traffic.libsyn.com/thecoffeecouch/tcc035.mp3 Podcast: Play in new window | Download A Foundation of Pleasant Thoughts – TCC Episode 35 Build this day on a foundation of pleasant thoughts. Never fret at any imperfections that you fear may impede your progress. Remind yourself, as often as necessary, that you are a creature of God and have the power […]

Reward Yourself with Family – TCC Episode 34

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http://traffic.libsyn.com/thecoffeecouch/tcc034.mp3 Podcast: Play in new window | Download Reward Yourself with Family – TCC Episode 34 Always reward your long hours of labor and toil in the very best way, surrounded by your family. Nurture their love carefully, remembering that your children need models, not critics, and your own progress will hasten when you constantly […]

Don’t Look Back – TCC Episode 33

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http://traffic.libsyn.com/thecoffeecouch/tcc033.mp3 Podcast: Play in new window | Download Don’t Look Back – TCC Episode 33 Whenever you make a mistake or get knocked down by life, don’t look back at it too long. Mistakes are life’s way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals. No […]

St. Martin De Porres House of Hope

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St. Martin De Porres House of Hope Champion a Cause I first heard of the St. Martin De Porres House of Hope a few years ago from a close friend of the family, Cathie. A few weeks Cathie called asking for donations and support. My mission is to Help Other People Everywhere (HOPE) and took this as […]

House of Hope – TCC Episode 32

house of hope bldg

http://traffic.libsyn.com/thecoffeecouch/tcc032.mp3 Podcast: Play in new window | Download House of Hope – TCC Episode 32 Today’s Episode Champion a Cause Interview with Sr. Therese O’Sullivan Tis the Season for Giving (Going the Extra Mile) Champion a Cause I first heard of the House of Hope a few years ago from a close friend of the family, […]